During the economic downturn, everybody seems to be working harder than ever before. Some of my friends, especially the bankers and consultants, often complain via MSN or Kaixin001, “To survive the layoffs, I’m working my ass off recently. No more hitting the gym on the weekend! So how can I lose my spare tire?”

“Why not exercise at home?” This is my answer to the lazy asses who always find tons of excuses not to exercise.

Two weeks ago, Kaiser shared with me one hundred push ups training program, which could be practiced anywhere you want. If you post-80s consider push ups as something uncool or dangerous, then study how to parkour in a small room filled with beds and tables. That would be a lot of fun for you weekends!